Where there is no law, but every man does what is right in his own eyes, there is the least of real liberty
Henry M. Robert

On the ability to do good

The new Route No.1 “charges”!
11 February, 2016 - 11:49

Have you seen the video advert of our new Route No.1? Could you possibly sit still? Den’s fresh glossy “charges” one to move and rejoice. The style of this month is rukhanka (“workout,” “exercises”). In the Route No.1, scheduled to come out on Friday, Den’s creative team has refreshed and meaningfully enriched this old and dear Ukrainian word. “Rukhanka is not only about exercises, but also about the healthy parameters that can support and develop the individual of today,” Den’s editor-in-chief writes in her column. Do you want to know the three components of the “recipe” of wellness from Larysa Ivshyna? Come and buy the new Route No.1.

For the reader not to be lost in the labyrinth of information (sometimes of a very dubious quality) about how one should look and feel healthy, the authors have mapped out a “route” through diets, cosmetics, sport gear, etc. What is a myth, what is really a healthy meal, what kind of a “spa complex” did our great-grandmothers have, what are the best detox drink recipes, where are the best places of useful and tasty food, and even what films give the best impetus for a healthy lifestyle? You will find all this in “Rukhanka-Style.” And for those who dream of sport fame, we have “ferreted out” the secrets of the success of the Olympic swimming champion Denys Sylantiev.

Besides, the glossy gives an extremely pleasant bonus: it recommends the most convenient varieties of gym apparatus for the Ukrainians who are too busy to find time for some jogging or exercising. You will agree that there are many people like this among us in the breakneck pace of modern life. In other words, you can simultaneously do exercises and… read your favorite Route     No.1. A source of joy, isn’t it?

Ask for the new issue, “Rukhanka-Style,” at newsstands from February 12 onwards or order one on Den’s website http://www.day.kiev.ua/uk/catalog or by telephone (044)303 96 23 of the newspaper’s marketing section.

By Olha KHARCHENKO, The Day
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